In honour of the World Cancer Day, blood donors stepped up in Fitness Zone's annual blood donation drive campaign earlier…
Written by Jia Ying Chia | As a female strength athlete, Nina Juna continues to make waves in a sport…
Written by Jia Ying Chia | For Basma Lachkar, WuShu is more than just a sport. Her dreams of becoming…
Written by Gary Stanyard & Jia Ying Chia | You know exercise is necessary for your physical health (because how…
Finding the right space to workout isn't always simple but we've rounded up some great gyms and exercise venues for…
Written by Jia Ying Chia | 365 million people tuned in to watch the Women's Euros Final last summer; Susie…
It seems an odd place for a world record to take place but in a small community gym in Brunei,…
by Jia Ying Chia A self-proclaimed 'average hometown boy', Pro Mixed Martial Arts (MMA)fighter and co-worker of Khalifa MMA Gym,…
BiG Feature: Living the Fantasy with LARP by Intan Abu Daniel A perfectly overcast Sunday afternoon had me visiting the…
BiG Focus: Doubling Down On Fitness Myths We know, we know, it's too early to even think of New Year's…